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Health
Dietary strategies for effective blood sugar control
Balancing blood sugar, a vital aspect of maintaining optimal health and energy levels, is often a challenging task, especially for those at…
Combating cholesterol with a holistic approach using supplements
Cholesterol, a waxy, fat-like substance in the blood, is an essential component in the human body, crucial for building cells and producing…
Cardiologist recommends top 4 fruits for reducing blood pressure
Fruit is not only a delicious part of our diet but also plays a crucial role in maintaining heart health. Rich in essential nutrients like…
Health expert warns against excessive energy drink consumption during holidays
As the holiday season approaches, with shorter days and lengthier to-do lists, many turn to energy drinks for an extra boost. However, Dr.…
Revolutionizing diabetes care with saliva tests replacing finger pricks
A revolutionary breakthrough in diabetes management is on the horizon, as scientists from Canada and the U.S. have developed a prototype…
Start your day right with complex carbs to enhance weight loss and blood sugar control
In the quest for effective weight management, stabilizing blood sugar levels emerges as a pivotal strategy. Nutrition experts highlight the…
New insights into natural remedies for heart health
In the United States, coronary artery disease continues to be the leading cause of death. This condition, identified by the Centers for…
Maximizing your diet with prunes and plums
Prunes, the dried form of specific plum varieties, are a powerhouse of nutrients. Revered for their natural sweetness, these fruits offer…
Weekend workouts equally effective as daily routines, new study finds
Recent research published in JAMA, the journal of the American Medical Association, presents a reassuring message for those struggling to…
Physical activity mitigates cognitive deficits caused by lack of sleep
A recent study conducted by the University of Portsmouth has uncovered significant insights into the relationship between exercise, sleep…